CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski Erg Buy-In Then AMRAP 12 Alt. DB Snatches 50/35 8 Box Jump Overs 30/24 4 Deficit HSPU’s 6″/3″**Ski counts agasint time, but not towards rounds & reps**Read More
CrossFit Wreckage – CrossFit **Benchmark Day, Choose Karen or Elizabeth, or do both. If you do both…..Rest between WODs** View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips**These are SQUAT...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM, power or squat** Metcon (AMRAP – Reps) 14 Min. AMRAP 60 Calorie Row 50 Deadlifts 115/75 40 Sit-ups 30 SDHP’s 115/75 20 Toes to Bar 10 Hang Power Snatches 115/75Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 8-8-8 Hang Clean & Jerks 115/75 Burpees 6-6-6 Hang Clean & Jerks 135/95 Lateral Bar Hop Burpees 4-4-4 Hang Clean & Jerks 155/105 Bar Facing Burpees **Each of the 9 Rounds begins with 30 Double Unders**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 10 Rounds: 10 Shoulder to Overheads 95/65 10 Weighted Lunges 95/65 1 Rope Climb**Bar can be held in front or back rack for lunges**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Fight Club (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Thrusters 95/65 1 Min. Power Cleans 95/65 1 Min. Box Jump-Overs 24/20 1 Min. Pull-ups 1 Min. Assault Bike CaloriesRead More
