CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 4 Rope Climbs 20 Single Arm DB Hang Clean & Jerk 50/35 20 Box Jump Overs 30/24 3 Rope Climbs 18 Single Arm DB Hang Clean & Jerk 50/35 18 Box Jump Overs 30/24 2...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Deadlifts 155/105 5 Squat Cleans 155/105 100m Run w/ Slam Ball 30/20Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 2 Mile Bike 20 Snatches 135/95 20 C2B Pull-ups 20 OHS 135/95 20 T2B 2 Minute Plank Hold**Plank Hold does NOT have to be unbroken just add up to 2 minutes**Read More

CrossFit Wreckage – CrossFit **Happy Labor Day….Choose your HERO WOD** View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here**Women’s RX = 65#Thrusters** Glen (Time) For Time: 30...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 1 Rep Macho Man (1RM) -Power Clean -Front Squat -Jerk **Bar Can’t be dropped until after the jerk.** Metcon (Time) 1.5 Mile Bike -Directly Into- 10-9-8-7-6-5-4-3-2-1 Deadlifts 185/125 Pull-ups **Each of the 10 Rounds begins w/ 20 Double Unders**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 8 Rounds: 8 Slam Balls 30/20 6 HSPU’s 4 Power Cleans 165/110 2 Front Squats 165/110Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg 75 Sit-ups 50 KB Swings 53/35 25 KB Single Arm Overhead Lunges 53/35**RX+ Option = GHD’s, and 70/53#KB for Swings & OH Lunges**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds 1 Min. Hand Release Push-ups 1 Min. SDHP’s 95/65 1 Min. Box Jump Overs 24/20 1 Min. Push Press 95/65 1 Min. Toes to Bar**Can begin with any movement, just stay IN ORDER**Read More