Have you been looking for a workout class and program to get you back in shape, but don’t know where to start? Have you been intimidated by the thought of starting CrossFit? If so, this class is for you. Let our experienced coaching staff take you through well rounded strength and conditioning sessions that are not only enjoyable, but effective! From warm up to cool down, this class may just be the best 60 minutes of your day.
We all know how amazing group fitness is! It’s fun, it feeds the soul, and it’s extremely effective as it pushes you beyond what you thought you were capable of. We also know that some days you may want to do something other than what is offered in the main group workout. Here at CF Wreckage, we offer our members the opportunity to train on their own in our “Open Gym” setting where you are able to choose what you want to do for training that day.
Would you like a more personalized approach to CrossFit? With our individualized training plans and one on one services our clients have the flexibility of scheduling sessions whenever they’d like. We also have the ability to dig in on specific factors such as, working out with injuries, or training for a specific event or sport. Some of our personal training clients include; folks who can’t attend group session times, older clients who want to be in better shape than all their golf buddies, and busy moms who’s free time often comes at off peak hours.
Our Crossfit gym is a little different from most. Not only do we provide intense and effective workouts for your overall functional fitness, but we also have in house Doctors of Physical Therapy. Our therapists serve as quality coaches AND effective clinicians ready to treat and keep your injuries at bay. By maximizing your technique, we help you steer clear of injuries so you never have to take time away from the things you want to do. Take advantage of our in house treatment specialists to begin to develop yourself fully as the athlete you want to be. Learn the “why” behind a nagging injury or problem you may have and uncover how to truly fix the root of the issue.