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18
Jan

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 40 KB Swings 53/35 40 Sit-ups 40 Box Jump Overs 24/20 4 Rope Climbs...
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17
Jan

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as a skill session** CrossFit Games Open...
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16
Jan

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14...
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15
Jan

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 1000m Row 50 Push Press 95/65 35 Bar Facing Burpees 50 SDHP’s 95/65...
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13
Jan

Saturday

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...
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12
Jan

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike -Directly Into- 8 Rounds: 18 Double...
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11
Jan

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 50-40-30-20-10 Box Jumps 24/20 Single Arm Hang DB Clean & Jerk 50/35 **End...
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10
Jan

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **Work on strict pull-ups if you can’t do weighted** Metcon (AMRAP – Rounds and Reps)...
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