WOD

CrossFit Wreckage – CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) In a 5... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between: 1 Min. Deadlifts 95/65... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 21-15-9 Slam Balls 30/20 HSPU’s – 1 Minute Rest – 21-15-9 Toes to... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 1.5 Mile Bike -Directly Into- 4 Rounds 40 Double Unders 30 KB Swings... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump Metcon (Time) 500 Row/Ski 40 Pull-ups 30 Push Press... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 reps EM) **power or squat** CrossFit Games Open 11.2 (AMRAP – Rounds... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 1000m Ski Erg -Directly Into- 10-9-8-7-6-5-4-3-2-1 Squat Cleans 135/95 Bar Facing Burpees