CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (Time) 10-9-8 Power Cleans 135/95 7-6-5 Power Cleans 155/105 4-3-2-1 Power Cleans 185/125 **At the top of each... Read More
CrossFit Wreckage – CrossFit Shamrock Partner WOD (AMRAP – Rounds and Reps) 17 Min Partner AMRAP (One partner working at a time) 17 Burpees 17... Read More