WOD

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28
May

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
27
May

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
26
May

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
25
May

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
24
May

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) OLD SCHOOL OUTDOORS
23
May

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have...
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21
May

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10...
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20
May

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 SDHP’s 95/65 Shoulder to Overhead 95/65 Toes to Bar Barbell Lunges 95/65**Barbell can be held...
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