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29
Oct

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Victoria (Time) 5 Rounds: 10 Thrusters 95/65 14 Box Jumps 24/20 12 SDHP 95/65...
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28
Oct

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Metcon (Time) 1000m Row Then: 10-9-8-7-6-5-4-3-2-1 Power Cleans 165/110 HSPU’s
27
Oct

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 2 Rounds: 2 Min....
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26
Oct

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 500m Row (Time) Max Effort 500m Row Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165#...
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25
Oct

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg 50 Double Unders 100 Slam...
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24
Oct

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (AMRAP – Reps) BARBELL TABATA! SDHP’s 95/65 Shoulder to Overhead 95/65 Back Squats 95/65...
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22
Oct

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps...
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21
Oct

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 500m Row Buy In Then AMRAP...
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