WOD

CrossFit Wreckage – CrossFit Sher (Time) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1... Read More

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 2 Mile Bike 2 Min. Hang From Rig 40 DB Goblet Lunges 50/35 2 Min. Single... Read More

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 KB Swings 53/35 6... Read More

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 5 Min. AMRAP 9 Cal Ski... Read More

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Box Jump Overs 24/20 20 Power Cleans 155/105... Read More

CrossFit Wreckage – CrossFit Bulger (Time) Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps... Read More

CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Single Arm DB Hang C&J 50/35 20 Weighted Lunges 135/95... Read More

CrossFit Wreckage – CrossFit Happy Thanksgiving (No Measure) Eat Turkey for Time.