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14
Jan

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Ship (Time) 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″In honor of...
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13
Jan

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 21-18-15-12-9-6-3 KB Swings 53/35 Hand Release Push-ups KB Lunges 53/35 **EACH OF THE...
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11
Jan

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump Metcon (AMRAP – Reps) 3 Min. Slam Balls 30/20...
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10
Jan

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard 3 Position Clean Complex (1RM) Clean (From Ground) Hang Clean (Below Knee) Hang Clean (Above Knee) -Bar is...
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9
Jan

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (Time) 2 Min. Plank Hold 25 Hang Power Snatches 95/65 50 Sit-ups 25 Pull-ups...
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7
Jan

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats...
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6
Jan

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (AMRAP – Rounds and...
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5
Jan

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21...
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