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1
Mar

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row Metcon (Time) 1.5 Mile Bike -Directly Into- 10 Rounds 9 KB...
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28
Feb

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **25 Min. to find** Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps,...
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27
Feb

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Hang Power Cleans 135/95 24...
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25
Feb

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″...
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24
Feb

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 4 Rounds 20 Step-ups to 20″ w/ KB 53/35...
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23
Feb

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Min. Ski Erg (calories) 1 Min. REST 3 Min. Squat Cleans...
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22
Feb

Wednesday

CrossFit Wreckage – CrossFit **Choose 2 out of the 3 Benchmark WODs to do, rest between WODS** View Public Whiteboard Randy (Time) For Time: 75...
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21
Feb

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, @ Reps EM) **Can be power or squat** Metcon (AMRAP – Rounds and...
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