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22
Sep

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 500m Ski Erg -Directly Into- 5 Rounds: 18 Weighted Sit-ups w/ Slam Ball 30/20...
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21
Sep

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 10 Rounds: 10 Shoulder to Overheads 95/65 10 Weighted Lunges 95/65 1 Rope...
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20
Sep

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Fight Club (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest...
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19
Sep

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14...
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18
Sep

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (Time) 1000m Row 75 Wall Balls 20/14 50 Hand Release Push-ups 25 Deadlifts 225/155
16
Sep

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Willy (Time) Three rounds for time of: Run 800 meters 5 Front Squats, 225# Run 200 meters 11...
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15
Sep

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (AMRAP – Reps) 15 Min. AMRAP 50 Calorie Row 40 Alt. DB Snatches 50/35...
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14
Sep

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 12-9-6 Calories on Bike Thrusters 115/75 -1 Minute...
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