CrossFit Wreckage – CrossFit Viola (AMRAP – Rounds) AMRAP in 20 minutes 400 meter Run 11 Power Snatches (95/65 lb) 17 Pull-Ups 13 Power Cleans (95/65 lb)U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon. Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running. Viola is survived by his parents, Margaret and Frank; and his sister, Christina.To learn more about...Read more

CrossFit Wreckage – CrossFit T.J. (Time) For Time 10 Bench Presses (185/135 lb) 10 Strict Pull-Ups Max Thrusters (135/95 lb) Repeat until you have completed 100 ThrustersIn honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, TexasTo learn more about T.J. click hereRead more

CrossFit Wreckage – CrossFit Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the caveRead more

CrossFit Wreckage – CrossFit Back Squat (3-3-3-3-3-3 Building to a HEAVY set of 3 BS Start your first working set of 3 at around 60-65% of your 1 RM BS) Boom Chicka Boom (4 Rounds for calories) 4, 4 min AMRAPs resting 1 minute between each: Rx+: 30 Wallballs (20/14#) 20 Deadlifts (155/105#) 10 Front Squats (155/105#) MAX Calorie Machine in Time Remaining Rx: 30 Wallballs (20/14#) 20 Deadlifts (135/95#) 10 Front Squats (135/95#) MAX Calorie Machine in Time Remaining Fitness: 20 Wallballs (20/14#) 15 Deadlifts (95/65#) 10 Front Squats (95/65#) MAX Calorie Machine in Time Remaining*You will have 4 scores…your Calories every round *Goal is to have roughly 1 min on the machine each roundRead more

CrossFit Wreckage – CrossFit Back Squat (3-3-3-3-3-3 Building to a HEAVY set of 3 BS Start your first working set of 3 at around 60-65% of your 1 RM BS) Boom Chicka Boom (4 Rounds for calories) 4, 4 min AMRAPs resting 1 minute between each: Rx+: 30 Wallballs (20/14#) 20 Deadlifts (185/125#) 10 Front Squats (185/125#) MAX Calorie Machine in Time Remaining Rx: 30 Wallballs (20/14#) 20 Deadlifts (135/95#) 10 Front Squats (135/95#) MAX Calorie Machine in Time Remaining Fitness: 20 Wallballs (20/14#) 15 Deadlifts (95/65#) 10 Front Squats (95/65#) MAX Calorie Machine in Time Remaining*You will have 4 scores…your Calories every round *Goal is to have roughly 1 min on the machine each roundRead more