WOD

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15
Apr

Saturday

CrossFit Wreckage – CrossFit **NO CLASSES TODAY, RX MADNESS COMP** View Public Whiteboard Metcon (No Measure) **RX MADNESS COMP**
14
Apr

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 50 DB Bench Press 50’s/35’s 400m Run 40 KB Swings 70/53 400m Run 30 Lunges w/...
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13
Apr

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 3 Rope Climbs...
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12
Apr

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk**Work on HSPU’s if you can’t HS Walk** Metcon (AMRAP...
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11
Apr

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg -Directly Into- 5 Rounds 15 Sit-ups 10 HSPU’s 5 Squat...
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10
Apr

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) TABATA! Bike (Calories) Wall Balls 20/14 Toes to Bar Alt. DB...
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8
Apr

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged...
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6
Apr

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 Box Jump Overs 30/24 6...
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