WOD

CrossFit Wreckage – CrossFit McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of Corporal... Read More

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 10 Alt. DB Snatches 50/35 8 Wall Balls 20/14... Read More

CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (Time) 10-9-8 Power Cleans 135/95 7-6-5 Power Cleans 155/105 4-3-2-1 Power Cleans 185/125 **At the top of each... Read More

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (Time) Round 1: 50/40 Calorie Machine 40 Overhead Squats 75/55 30 Burpees 20 Toes to Bar 10 Double... Read More

CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 18-15-12-9-6-3 SDHP’s 95/65 Sit-ups Front Rack Lunge 95/65 Sit-ups Hand Release... Read More

CrossFit Wreckage – CrossFit Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12... Read More

CrossFit Wreckage – CrossFit Shamrock Partner WOD (AMRAP – Rounds and Reps) 17 Min Partner AMRAP (One partner working at a time) 17 Burpees 17... Read More

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Beast 12 (Time) For Time 25 Walking Lunges 20 Pull-Ups 50 Box Jumps (20... Read More