WOD

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4
Aug

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Row 800′ DB Farmer’s Carry 50’s/35’s 600′ Bear...
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3
Aug

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Height Box Jump (Distance) Max Height Box Jump CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)...
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2
Aug

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps)...
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1
Aug

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) 3 Min. Bike (Calories) 1 Min. REST 3 Min. Alt. DB...
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30
Jul

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45...
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29
Jul

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM)
29
Jul

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Ski Erg...
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28
Jul

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 1.5 Mile Bike: Then 7 Rounds 25 Double Unders 15 Sit-ups 10 Single...
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