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26
Jun

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Reps) 5 Min. AMRAP 8 Deadlifts 135/95 8 Back Rack Lunges 135/95...
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25
Jun

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2) Metcon (Time) 1000m Row 75 Sit-ups 50 Pull-ups 25 Clusters 95/65 RX+ = GHD’s, C2B...
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23
Jun

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10...
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22
Jun

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 21 Double...
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21
Jun

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (Time) 1.5 Mile Bike 25 Bench Press 135/95 35 Box Jumps 24/20 45 KB...
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20
Jun

Wednesday

CrossFit Wreckage – CrossFit **You can choose which WOD you do first, REST between WODs** View Public Whiteboard Metcon (No Measure) 20 Min. Skill Session....
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19
Jun

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 6 Min. AMRAP...
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18
Jun

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 8 Power Snatches 95/65 12 Lateral...
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