Thursday

CrossFit Wreckage – CrossFit

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Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

800m Ski Erg Buy-In

Then AMRAP

12 Alt. DB Snatches 50/35

8 Box Jump Overs 30/24

4 Deficit HSPU’s 6″/3″
**Ski counts agasint time, but not towards rounds & reps**