28
Sep
Thursday
CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
800m Ski Erg Buy-In
Then AMRAP
12 Alt. DB Snatches 50/35
8 Box Jump Overs 30/24
4 Deficit HSPU’s 6″/3″
**Ski counts agasint time, but not towards rounds & reps**