CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Ski Erg Buy-In Then AMRAP 12 Alt. DB Snatches 50/35 8 Box Jump Overs 30/24 4 Deficit HSPU’s 6″/3″**Ski counts agasint time, but not towards rounds & reps**Read More
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