WOD

CrossFit Wreckage – CrossFit Wes (Time) For Time 800 meter Run (with 25/15 lb Plate) Then: 14 Rounds of: 5 Strict Pull-Ups 4 Burpee Box... Read More

CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Reps) In a 5 Min. Window Row 500 Meters, w/ remaining time: Max Shoulder to Overhead 115/75... Read More

CrossFit Wreckage – CrossFit Skill Work (No Measure) 15 Min. to work on skill. CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP... Read More

CrossFit Wreckage – CrossFit Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat Metcon (Time) 1 Mile Bike,... Read More

CrossFit Wreckage – CrossFit Front Squat (4-4-4-4) Metcon (Time) 3 Rounds: 12 Thrusters 95/65 12 Burpees :30 Sec. Hang From Rig -Directly Into- 3 Rounds:... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Single... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Lunges with Slam Ball 30/20 20... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**If you don’t have DU’s, take this time to... Read More

CrossFit Wreckage – CrossFit **Choose your version of Jackie** View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Jackie (Time) For time: 1,000-meter... Read More