WOD

CrossFit Wreckage – CrossFit Kutschbach (Time) 7 Rounds For Time 11 Back Squats (185/135 lb) 10 Jerks (135/95 lb)In honor of, U.S. Army Staff Sgt.... Read More

CrossFit Wreckage – CrossFit Deadlift (5-5-5-5) Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Bike (Calories) 1 Min. REST 2 Min. Bench Press 135/95 1... Read More

CrossFit Wreckage – CrossFit Push Press (4-4-4-4) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 Pistols Pull-ups **RX + = 155/105 Bar, C2B Pull-ups**

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (Time) 100 / 75 Calorie Machine 90 Deadlifts 95/65 80 Single Arm DB Push Press 50/35 70 Slam... Read More

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Annie (Time) 50-40-30-20-10 Double-unders Sit-ups CrossFit Games Open 16.3 (AMRAP... Read More

CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (Time) 9 Rounds: 8 Lateral Bar Hop Burpees 6 Toes to Bar 4 Thrusters ** **Thruster Weights**... Read More

CrossFit Wreckage – CrossFit Bench Press (3-3-2-2-1-1) Metcon (Time) 800m Row, 21 Deadlifts 225/155 21 Single Arm DB Hang C&J 50/35 21 Pull-ups 15 Deadlifts... Read More

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Squat or Power** Metcon (Time) 9 Rounds: 12 Sit-ups 6 Overhead Squats 95/65... Read More

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Rounds and Reps) 36 Min. AMRAP 30 Lunges w/ KB 53/35 24 KB Swings 53/35 18... Read More

CrossFit Wreckage – CrossFit Push Jerk (3-3-3-3-3) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year... Read More