Category

WOD

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Work on getting 1RM or just use as skill session** Metcon...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) **Work on strict or negatives if you can’t do weighted pull-ups** Metcon (Time) 1 Mile...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Bear Complex (1RM) Power Clean Front Squat Push Press Back Squat Second Push Press**The Push Presses can be...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 15 Lateral Bar Hops 10 Sit-ups...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (Time) 1000m Ski Erg 30 Thrusters 95/65 30 Toes to Bar 20 Thrusters 135/95 20...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-15-9 Calories on Rower Push-ups KB...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (AMRAP – Reps) 4 Min. AMRAP –...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) TABATA! Bike (Calories) Single Arm DB Hang Clean & Jerk 50/35...
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Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee...
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