Category

WOD

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Single...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Lunges with Slam Ball 30/20 20...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders**If you don’t have DU’s, take this time to...
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Tuesday

CrossFit Wreckage – CrossFit **Choose your version of Jackie** View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Jackie (Time) For time: 1,000-meter...
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