Category

WOD

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 21-15-9 Ski Erg (Calories) Single Arm KB Thrusters 53/35 -Directly Into- 21-15-9 Alt. DB...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (Time) 10 Rounds: 10 Calorie Row/Ski/Bike 5 Shoulder to Overheads 135/95 1 Rope Climb**You...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 30 Muscle-Ups (Time) 30 muscle-ups for time**These are RING muscle-ups** **If you don’t have MU, take this time...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 2 Mile Bike 15 Deadlifts 225/155 20 HSPU’s...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 Toes to Bar

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg -Directly Into- 5 Rounds 10...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as skill session** Metcon (AMRAP – Reps)...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (AMRAP – Reps) 4 Min. Bike (Calories) 1 Min. Rest 4 Min. Hand Release...
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