Category

WOD

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1.5 Mile Bike Buy-In Then AMRAP...
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Bullard (Time) While wearing a 20/14# Vest, Run 532m w/ Slam Ball 30/20 Then: 5 Rounds 21 Hand...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (AMRAP – Reps) 3 Min. Bike (Calories) 1 Min. REST 3 Min. SDHP’s 95/65 1...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM, power or squat** Metcon (Time) 800m Ski Erg -Directly Into- 5...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 4 Power Cleans 165/110 8 Box...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (Time) 1000m Row -Directly Into- 10 Rounds 25 Double Unders 3 Snatches 135/95

Saturday

CrossFit Wreckage – CrossFit **Choose the partner WOD or the Solo WOD** View Public Whiteboard Laura (AMRAP – Rounds) With a partner, complete as many...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-2-2-1-1) Metcon (Time) 2 Mile Bike 30 Overhead Squats 95/65 2 Minute Plank Hold 30 Wall...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 9 Toes to Bar 6 Bar...
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