Category

WOD
CrossFit Wreckage – CrossFit Murph Prep (Partner WOD) (Time) 400 meter run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 400 meter run (together) 40 Pull-ups 80 Push-ups 120 Air Squats 400 meter run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 400 meter run (together) *40 minute Time Cap Rx+: Wear 20/14# weight vest*Partners...
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CrossFit Wreckage – CrossFit Murph Prep (Partner WOD) (Time) 800 meter run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 800 meter run (together) 40 Pull-ups 80 Push-ups 120 Air Squats 800 meter run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 800 meter run (together) *45 minute Time Cap Rx+: Wear 20/14# weight vest*Partners...
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CrossFit Wreckage – CrossFit Murph Prep (Partner WOD) (Time) 400 meter run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 400 meter run (together) 40 Pull-ups 80 Push-ups 120 Air Squats 400 meter run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 400 meter run (together) *45 minute Time Cap Rx+: Wear 20/14# weight vest*Partners...
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CrossFit Wreckage – CrossFit Shoulder Press (5 sets of 3 reps (3-3-3-3-3) *Building/Increasing weight with each set) *No dip, just strict press Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb)...
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CrossFit Wreckage – CrossFit Overhead Squat (5 sets of 5 reps (5×5) Working up to a HEAVY set of 5 ) Roll On (Time) For time: 1000 meter Row 80 DB Goblet Lunges 50/35# 60 DB Movements 50/35#** 40 DB Goblet Squats 50/35# 20 Single Arm DB Devils Press 50/35# **DB Movements 30 Single arm...
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CrossFit Wreckage – CrossFit Overhead Squat (5 sets of 5 reps (5×5) Working up to a HEAVY set of 5 ) Roll On (Time) For time: 1000 meter Row 80 DB Goblet Lunges 50/35# 60 DB Movements 50/35#** 40 DB Goblet Squats 50/35# 20 Single Arm DB Devils Press 50/35# **DB Movements 30 Single arm...
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CrossFit Wreckage – CrossFit Overhead Squat (5 sets of 5 reps (5×5) Working up to a HEAVY set of 5 ) Roll On (Time) For time: 1000 meter Row 80 DB Goblet Lunges 50/35# 60 DB Movements 50/35#** 40 DB Goblet Squats 50/35# 20 Single Arm DB Devils Press 50/35# **DB Movements 30 Single arm...
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CrossFit Wreckage – CrossFit McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here Zimmerman (AMRAP – Rounds and Reps) AMRAP in 25...
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CrossFit Wreckage – CrossFit McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here Mono-E-Mono (Time) 10 rounds for time: 20/15 cal Row...
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CrossFit Wreckage – CrossFit McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275#/185# 13 Push-ups 9 Box Jumps, 24″/20″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here Relentless (Proving Grounds) (Time) 10 rounds: 20/16 Calorie Row...
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