WOD

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 4 Rounds 20 Step-ups to 20″ w/ KB 53/35... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Min. Ski Erg (calories) 1 Min. REST 3 Min. Squat Cleans... Read More

CrossFit Wreckage – CrossFit **Choose 2 out of the 3 Benchmark WODs to do, rest between WODS** View Public Whiteboard Randy (Time) For Time: 75... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, @ Reps EM) **Can be power or squat** Metcon (AMRAP – Rounds and... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (Time) 1 Mile Bike 7 Clean & Jerks 155/105 20 Knees to Elbows 7... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115#... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 1.5 Miles Bike 25 Deficit HSPU’s 6″/3″ 35 Single Arm Devil Press 50/35... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 13 Min. AMRAP... Read More

CrossFit Wreckage – CrossFit **Choose which benchmark you do First** View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Christine (Time) 3 Rounds for time: 500m... Read More