WOD

CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Ski Erg (Calories) 1... Read More

CrossFit Wreckage – CrossFit Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run... Read More

CrossFit Wreckage – CrossFit Thruster (1RM) **From the Ground** Metcon (Time) 100 Double Unders 27 Toes to Bar 27 SDHP’s 95/65 75 Double Unders 21... Read More

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Power... Read More

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (Time) 100/75 Calorie Machine 75 Wall Balls 20/14 50 KB Swings 53/35 25 Burpee Box Get Overs 48″... Read More

CrossFit Wreckage – CrossFit Push Press (4-4-4-4) Metcon (AMRAP – Reps) TABATA! – Bike (Calories) – Back Squats 95/65 – Pull-ups – Sit-ups **RX +... Read More

CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105#... Read More

CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 20 Curtis P’s 95/65 20 Bar Facing Burpees 15 Curtis P’s 115/75 15 Bar Facing Burpees... Read More

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Reps) WOD A 11 Min. AMRAP 12 Calorie Row 12 Deadlifts 185/125 – 2 Minute REST... Read More

CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Alt. KB Ground... Read More