Category

WOD

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds: 10 Clean & Jerks 95/65 6 Step-ups...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-2-2-1-1) Metcon (AMRAP – Reps) 2 Rounds 1:30 Min. Bike (calories) :30 REST 1:30 Min. Bench...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Bar Muscle-ups (Best Unbroken Set) **If you don’t have Bar Muscle-ups, take this time to work on them....
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 800m Ski 18 Deadlifts 225/155 60 Sit-ups 16 Deadlifts 225/155 40 Toes to...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 115/75 Weighted Lunges 115/75 **Each of the 10 rounds begins...
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Bulger (Time) 10 Rounds for time of: 150m Run 7 Chest-To-Bar Pull-ups 7 Front Squats, 135# 7 Handstand...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Reps) In a 5 Minute Window Row 500m, w/ Time Remaining Max...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Jennifer (AMRAP – Rounds) 26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-18-15 Burpees Power Cleans 95/65 15-12-9...
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