Category

WOD

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In a 14 Minute Window 1.5 Mile Bike 40 Pull-ups 40 Shoulder to Overheads...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Ski Erg Calories Weighted sit-ups w/ Slam Ball 30/20 -Directly Into- 100 Double Unders -Directly...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 1000m Row Then, 5 Rounds 25 KB Swings 53/35 15 Burpees

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Clean & Jerks 115/75 Alternating Pistols **Each round begins w/ 150m Run**

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy-In Then: AMRAP 4 Snatches 135/95...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Ludicrous Speed” 800m Ski Erg 70 Double Unders 60 KB Swings 53/35 50 Double Unders 40...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Rowing Lunge” 3 Rounds 400m Row 8 Shoulder to Overhead 135/95 -1 Minute Rest- 3 Rounds...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “TABATA” Toes to Bar SDHP’s 95/65 Front Squats 95/65 Slam Balls 30/20**1 Minute Rest...
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