Category

WOD

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1.5 Mile...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 6 Power Snatches 135/95 9 Toes to Bar 12 Shoulder to Overhead 135/95...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 500m Ski/Row 12 HSPU’s 50 DB Hang Clean &...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 15-12-9 Box Jumps Overs 24/20...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Deadlifts 225/155 10 Push-ups 10...
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (4-4-4-4) Metcon (Time) 21-15-9 Row Calories Bench Press 115/75 Then: 200 Double Unders Then: 12-9-6 Front...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: 200m Ski Erg 10 Hang Power Snatches 75/55 -1 Minute REST-...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike -Directly Into- 6 Rounds 4...
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