Category

WOD

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling:...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1.5 Mile Bike Buy-In, Then AMRAP: 6...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (Time) 21-15-9-3 SDHP’s 75/55 Sit-ups Hang Power Snatch...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 500m Row/Ski 40 Single Arm DB Hang Clean &...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 Thrusters 95/65 7 Lateral Bar...
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: 100m KB Farmer’s Carry 53’s/35’s 75 Double Unders -1 Minute Rest-...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 50 DB Bench Press 50’s/35’s 3 Rope Climbs 25 Front Squats 135/95 3...
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Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Pull-ups (Best Unbroken Set) **If you don’t have pull-ups, take this time to work on them** CrossFit Games...
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