Category

WOD

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 4 Rounds 20 Step-ups to 20″ w/ KB 53/35...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Min. Ski Erg (calories) 1 Min. REST 3 Min. Squat Cleans...
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Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, @ Reps EM) **Can be power or squat** Metcon (AMRAP – Rounds and...
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Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (Time) 1 Mile Bike 7 Clean & Jerks 155/105 20 Knees to Elbows 7...
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Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115#...
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Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 1.5 Miles Bike 25 Deficit HSPU’s 6″/3″ 35 Single Arm Devil Press 50/35...
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Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 13 Min. AMRAP...
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Wednesday

CrossFit Wreckage – CrossFit **Choose which benchmark you do First** View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Christine (Time) 3 Rounds for time: 500m...
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