CrossFit Wreckage – CrossFit Hammertime (No Measure) 15 min AMRAP Rx+: 30 Double Unders 30 ft HSW 15 Toes 2 Bar 5 SnatchesRead More

CrossFit Wreckage – CrossFit Snatch Complex (EMOM for 10 minutes perform 1 Full Complex ) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat*Try to Build in Weight every minute or at least every other minute…working up to a Heavy but Solid Complex * Log heaviest weight completed Hammertime (6 Rounds...Read More

CrossFit Wreckage – CrossFit Hammertime (6 Rounds for reps) 6, 3 min AMRAPs resting 1 minute between each one Rx+: 60 ft Single DB Goblet Lunge 70#/50# 45 Double Unders 30 ft Handstand Walk Max Reps Dumbbell Movement* in time remaining (Odd: Alt DB Snatches, Even: SA DB Devils Press) Rx: 60 ft Single DB...Read More

CrossFit Wreckage – CrossFit Snatch Complex Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat Hammertime (6 Rounds for reps) 6, 3 min AMRAPs resting 1 minute between each one Rx+: 60 ft Single DB Goblet Lunge 70#/50# 45 Double Unders 30 ft Handstand Walk Max Reps Dumbbell Movement* (70#/50#) in...Read More

CrossFit Wreckage – CrossFit 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end with Row &...Read More

CrossFit Wreckage – CrossFit 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end with Row &...Read More

CrossFit Wreckage – CrossFit Push Press (8 min EMOM-Building in Weight each minute First 2 minutes perform 4 reps Second 2 minutes perform 3 reps Third 2 minutes perform 2 reps Last 2 minutes perform 1 rep) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. Jackie Pro...Read More

CrossFit Wreckage – CrossFit Bring Em Out, Bring Em Out For Time: Rx+ 15-12-9 Hang Power Cleans (115/75#) Lateral Bar Hop Burpees 12-9-6 Power Cleans (135/95#) Lateral Bar Hop Burpees 9-6-3 Clean and Jerks (155/105#) Lateral Bar Hop Burpees Rx: 15-12-9 Hang Power Cleans (95/65#) Lateral Bar Hop Burpees 12-9-6 Power Cleans (115/75#) Lateral Bar...Read More

CrossFit Wreckage – CrossFit 2X2 Complex (Every 1:30 for 9 minutes (6 rounds) perform the Complex TNG) 2 Touch & Go PowerCleans (from ground) + 2 Hang Squat Cleans*Build to a Heavier weight each round *Log Heaviest Complex Completed Bring Em Out, Bring Em Out (Time) For Time: Rx+ 15-12-9 Hang Power Cleans (115/75#) Lateral...Read More

CrossFit Wreckage – CrossFit Partner WOD (5 Rounds for reps) 6, 4 min AMRAPs, resting 2 min between rounds Rx+: Athlete 1: 25 Med Ball GHDs (14#) Athlete 2: 35 Calorie Row/Ski *Switch as desired for above Max Reps Double DB Box Step Overs (50s/35#s to 20″ box) *one works/one rests Rx: Athlete 1: 50...Read More