CrossFit Wreckage – CrossFit T.J. (Time) For Time 10 Bench Presses (185/135 lb) 10 Strict Pull-Ups Max Thrusters (135/95 lb) Repeat until you have completed 100 ThrustersIn honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, TexasTo learn more about T.J. click hereRead More
CrossFit Wreckage – CrossFit Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of...Read More
CrossFit Wreckage – CrossFit Viola (AMRAP – Rounds) AMRAP in 20 minutes 400 meter Run 11 Power Snatches (95/65 lb) 17 Pull-Ups 13 Power Cleans (95/65 lb)U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola...Read More
CrossFit Wreckage – CrossFit Back Squat (3-3-3-3-3-3 Building to a HEAVY set of 3 BS Start your first working set of 3 at around 60-65% of your 1 RM BS) Boom Chicka Boom (4 Rounds for calories) 4, 4 min AMRAPs resting 1 minute between each: Rx+: 30 Wallballs (20/14#) 20 Deadlifts (185/125#) 10 Front...Read More
CrossFit Wreckage – CrossFit Cadillac Style (Time) 9 Rounds for Time: Rx+: 50 Double Unders 50 ft Double DB Lunge (50s/35s) 5 Ring Muscle Ups Rx: 50 Double Unders 50 ft Double DB Lunge (35s/20s) 5 Bar Muscle Ups Fitness: 50 Double Unders 50 ft Single DB Lunge (35/20#) 5 Pull-ups or Chest 2 Bar...Read More
CrossFit Wreckage – CrossFit Metcon (No Measure) 4, 4 min AMRAPs resting 1 minute between each: 30 Wallballs (20/14#) 20 Deadlifts (185/125#) 10 Front Squats (185/125#) MAX Calorie Machine in Time RemainingRead More
CrossFit Wreckage – CrossFit Back Squat (3-3-3-3-3-3 Building to a HEAVY set of 3 BS Start your first working set of 3 at around 60-65% of your 1 RM BS) Boom Chicka Boom (4 Rounds for calories) 4, 4 min AMRAPs resting 1 minute between each: Rx+: 30 Wallballs (20/14#) 20 Deadlifts (155/105#) 10 Front...Read More
CrossFit Wreckage – CrossFit Metcon (4 Rounds for calories) 4, 4 min AMRAPs resting 1 minute between each: Rx+: 30 Wallballs (20/14#) 20 Deadlifts (185/125#) 10 Front Squats (185/125#) MAX Calorie Machine in Time Remaining Rx: 30 Wallballs (20/14#) 20 Deadlifts (135/95#) 10 Front Squats (135/95#) MAX Calorie Machine in Time Remaining Fitness: 20 Wallballs...Read More
CrossFit Wreckage – CrossFit Cadillac Style (Time) 9 Rounds for Time: Rx+: 50 Double Unders 50 ft Double DB Lunge (50s/35s) 5 Ring Muscle Ups Rx: 50 Double Unders 50 ft Double DB Lunge (35s/20s) 5 Bar Muscle Ups Fitness: 50 Double Unders 50 ft Single DB Lunge (35/20#) 5 Pull-ups or Chest 2 Bar...Read More
CrossFit Wreckage – CrossFit Metcon (4 Rounds for calories) 4, 4 min AMRAPs resting 1 minute between each: Rx+: 30 Wallballs (20/14#) 20 Deadlifts (185/125#) 10 Front Squats (185/125#) MAX Calorie Machine in Time Remaining Rx: 30 Wallballs (20/14#) 20 Deadlifts (135/95#) 10 Front Squats (135/95#) MAX Calorie Machine in Time Remaining Fitness: 20 Wallballs...Read More
