Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 Min. to find 1RM, power or squat**

Metcon (AMRAP – Reps)

14 Min. AMRAP

60 Calorie Row

50 Deadlifts 115/75

40 Sit-ups

30 SDHP’s 115/75

20 Toes to Bar

10 Hang Power Snatches 115/75