CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 Min. to find 1RM, power or squat**
Metcon (AMRAP – Reps)
14 Min. AMRAP
60 Calorie Row
50 Deadlifts 115/75
40 Sit-ups
30 SDHP’s 115/75
20 Toes to Bar
10 Hang Power Snatches 115/75
**20 Min. to find 1RM, power or squat**
14 Min. AMRAP
60 Calorie Row
50 Deadlifts 115/75
40 Sit-ups
30 SDHP’s 115/75
20 Toes to Bar
10 Hang Power Snatches 115/75