CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1.5 Mile Bike
30 Overhead Squats 95/65
30 Pull-ups
20 Overhead Squats 115/75
20 C2B Pull-ups
10 Overhead Squats 135/95
10 Bar Muscle-ups
1.5 Mile Bike
30 Overhead Squats 95/65
30 Pull-ups
20 Overhead Squats 115/75
20 C2B Pull-ups
10 Overhead Squats 135/95
10 Bar Muscle-ups