Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1.5 Mile Bike

30 Overhead Squats 95/65

30 Pull-ups

20 Overhead Squats 115/75

20 C2B Pull-ups

10 Overhead Squats 135/95

10 Bar Muscle-ups