Wednesday

CrossFit Wreckage – CrossFit

**Benchmark Day, Choose Karen or Elizabeth, or do both. If you do both…..Rest between WODs**

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Death By 50′ (AMRAP – Rounds)

Death By 50′ Sprints

1 on the 1, 2 on the 2, 3 on the 3…etc….

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**These are SQUAT Cleans**

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#