CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (Time)
10 Rounds:
10 Shoulder to Overheads 95/65
10 Weighted Lunges 95/65
1 Rope Climb
**Bar can be held in front or back rack for lunges**
10 Rounds:
10 Shoulder to Overheads 95/65
10 Weighted Lunges 95/65
1 Rope Climb
**Bar can be held in front or back rack for lunges**