Monday

CrossFit Wreckage – CrossFit

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Back Squat (3-3-3-3-3)

Metcon (Time)

8-8-8

Hang Clean & Jerks 115/75

Burpees

6-6-6

Hang Clean & Jerks 135/95

Lateral Bar Hop Burpees

4-4-4

Hang Clean & Jerks 155/105

Bar Facing Burpees

**Each of the 9 Rounds begins with 30 Double Unders**