CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

Metcon (Time)

500m Ski Erg

-Directly Into-

5 Rounds:

18 Weighted Sit-ups w/ Slam Ball 30/20

12 Lateral Bar Hop Burpees

6 Snatches 135/95