22 Sep /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 500m Ski Erg -Directly Into- 5 Rounds: 18 Weighted Sit-ups w/ Slam Ball 30/20 12 Lateral Bar Hop Burpees 6 Snatches 135/95