CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (Time)
500m Ski Erg
-Directly Into-
5 Rounds:
18 Weighted Sit-ups w/ Slam Ball 30/20
12 Lateral Bar Hop Burpees
6 Snatches 135/95
500m Ski Erg
-Directly Into-
5 Rounds:
18 Weighted Sit-ups w/ Slam Ball 30/20
12 Lateral Bar Hop Burpees
6 Snatches 135/95