CrossFit Wreckage – CrossFit **Benchmark Day, Choose Karen or Elizabeth, or do both. If you do both…..Rest between WODs** View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips**These are SQUAT...Read More
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