CrossFit Wreckage – CrossFit View Public Whiteboard Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.To learn more about Nutts click here**Women’s...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (Time) 21-15-9 Rowing (Calories) Hang Power Cleans 95/65 -2 Minute REST- 30 Sit-ups 15 Power Cleans 155/105 30 Sit-ups 15 Power Cleans 155/105 30 Sit-ups**Rest is mandatory and included in time**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005To...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Bike (Calories) 1 Min. SDHP’s 115/75 1 Min. Toes to Bar 1 Min. Weighted Lunges 115/75 1 Min. Hand Release Push-ups**Bar can be held in any position for lunges**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**20 Min. to find, cleans can be power or squat** Metcon (AMRAP – Reps) 13 Min. AMRAP 3 Rounds 10 Overhead Squats 95/65 10 Pull-ups -Then- 3 Rounds 8 Back Squats 135/95 8 C2B Pull-ups -Then- AMRAP 6 Front Squats 185/125 6...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 1000m Ski Erg Then, 27-21-15-9 Bar Facing Burpees Hang Power Snatches 95/65Read More

CrossFit Wreckage – CrossFit WOD for Inclusion View Public Whiteboard Metcon (Time) WOD for Inclusion “1968 WOD” Part A: 1968 meter row (split between partners) Part B: 10 rounds 10 Box Jump Overs 24/20 10 Wall Balls 20/14 10 Russian Kettlebell Swings 53/35 Partners can work on both parts simultaneouslyRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In a 14 Minute Window 1.5 Mile Bike 40 Pull-ups 40 Shoulder to Overheads 95/65 -With Time Remaining- 15 Cleans 135/95 15 Cleans 185/125 AMRAP Cleans 225/155**Cleans can be power or squat. Score is the amount of cleans.**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Ski Erg Calories Weighted sit-ups w/ Slam Ball 30/20 -Directly Into- 100 Double Unders -Directly Into- 21-15-9 Toes to Bar Overhead Squats 95/65Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 1000m Row Then, 5 Rounds 25 KB Swings 53/35 15 BurpeesRead More