Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 19, 2020

Tuesday

July 19, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**20 Min. to find, cleans can be power or squat** Metcon (AMRAP – Reps) 13 Min. AMRAP 3 Rounds 10 Overhead Squats 95/65 10 Pull-ups -Then- 3 Rounds 8 Back Squats 135/95 8 C2B Pull-ups -Then- AMRAP 6 Front Squats 185/125 6...
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