Friday

22
Jul

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (2-2-2-2-2-2)

Metcon (Time)

21-15-9

Rowing (Calories)

Hang Power Cleans 95/65

-2 Minute REST-

30 Sit-ups

15 Power Cleans 155/105

30 Sit-ups

15 Power Cleans 155/105

30 Sit-ups
**Rest is mandatory and included in time**