CrossFit Wreckage – CrossFit
Bench Press (2-2-2-2-2-2)
Metcon (Time)
21-15-9
Rowing (Calories)
Hang Power Cleans 95/65
-2 Minute REST-
30 Sit-ups
15 Power Cleans 155/105
30 Sit-ups
15 Power Cleans 155/105
30 Sit-ups
**Rest is mandatory and included in time**