Saturday

CrossFit Wreckage – CrossFit

WOD for Inclusion

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Metcon (Time)

WOD for Inclusion

“1968 WOD”

Part A: 1968 meter row (split between partners)

Part B: 10 rounds

10 Box Jump Overs 24/20

10 Wall Balls 20/14

10 Russian Kettlebell Swings 53/35

Partners can work on both parts simultaneously

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