Saturday

16
Jul

Saturday

CrossFit Wreckage – CrossFit

WOD for Inclusion

View Public Whiteboard

Metcon (Time)

WOD for Inclusion

“1968 WOD”

Part A: 1968 meter row (split between partners)

Part B: 10 rounds

10 Box Jump Overs 24/20

10 Wall Balls 20/14

10 Russian Kettlebell Swings 53/35

Partners can work on both parts simultaneously