CrossFit Wreckage – CrossFit
WOD for Inclusion
Metcon (Time)
WOD for Inclusion
“1968 WOD”
Part A: 1968 meter row (split between partners)
Part B: 10 rounds
10 Box Jump Overs 24/20
10 Wall Balls 20/14
10 Russian Kettlebell Swings 53/35
Partners can work on both parts simultaneously