CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Clean & Jerks 115/75 Alternating Pistols **Each round begins w/ 150m Run**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy-In Then: AMRAP 4 Snatches 135/95 8 Burpee Box Jumps 24/20 12 Sit-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Ludicrous Speed” 800m Ski Erg 70 Double Unders 60 KB Swings 53/35 50 Double Unders 40 Alt. DB Snatches 50/35 30 Double Unders 20 Chest to Bar Pull-ups 10 Double UndersRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Rowing Lunge” 3 Rounds 400m Row 8 Shoulder to Overhead 135/95 -1 Minute Rest- 3 Rounds 16 Weighted Lunges 95/65 12 Shoulder to Overhead 95/65Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “TABATA” Toes to Bar SDHP’s 95/65 Front Squats 95/65 Slam Balls 30/20**1 Minute Rest between movements & movements can be done in any order**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Power Trip” 11-10-9-8-7-6-5-4-3-2-1 Power Cleans 155/105 Lateral Bar Hop BurpeesRead More

CrossFit Wreckage – CrossFit **Happy Independence Day…Choose your HERO WOD** View Public Whiteboard Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here Capoot...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Chip This” 1000m Row 80 DU’s 60 Ab-Mat Sit-ups 40 Slam Balls 30/20 20 Hang Power Snatches 115/75Read More