CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (Time) 1000m Row -Directly Into- 10-9-8-7-6-5-4-3-2-1 Squat Clean 135/95 Toes to BarRead More

CrossFit Wreckage – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg -Directly Into- 5 Rounds 10 SDHP’s 95/65 10 Sit-ups 10 Front Rack Lunges 95/65 10 Sit-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as skill session** Metcon (AMRAP – Reps) 14 Min. AMRAP 3 Rounds 10 Overhead Squats 95/65 10 Pull-ups -Then- 3 Rounds 10 Overhead Squats 115/75 10 C2B Pull-ups -Then- AMRAP 10 Overhead Squats 135/95 10 Bar Muscle-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (AMRAP – Reps) 4 Min. Bike (Calories) 1 Min. Rest 4 Min. Hand Release Push-ups 1 Min. Rest 4 Min. Deadlifts 155/105 1 Min. Rest 4 Min. Single Arm DB Hang Clean & Jerk 50/35Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) 500m Ski/Row 40 Slam Balls 30/20 30 Box Jump Overs 24/20 20 Toes to Bar 100m KB Farmer’s Carry 53’s/35’s 20 Toes to Bar 30 Box Jump Overs 24/20 40 Slam Balls 30/20 500m Ski/Row**If you being with ski, end with row, and...Read More

CrossFit Wreckage – CrossFit **Happy Labor Day** **Choose your HERO WOD** View Public Whiteboard Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here**Women’s RX = 65#Thrusters** Glen (Time) For Time:...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Willy (Time) Three rounds for time of: Run 800 meters 5 Front Squats, 225# Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 2 poodIn honor of U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, died on May 11, 2012To...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 800m Ski Erg Then, 8 Rounds 7 Power Cleans 155/105 150m Run w/ Plate 45/25Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Row Buy-In Then AMRAP 7 Deadlifts 225/155 7 Ring Dips 14 Sit-ups**Row counts against time, but not towards rounds and reps**Read More