CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk
**20 Min. to find, cleans can be power or squat**

Metcon (AMRAP – Reps)

13 Min. AMRAP

3 Rounds

10 Overhead Squats 95/65

10 Pull-ups

-Then-

3 Rounds

8 Back Squats 135/95

8 C2B Pull-ups

-Then-

AMRAP

6 Front Squats 185/125

6 Bar Muscle-ups