Wednesday

20
Jul

Wednesday

CrossFit Wreckage – CrossFit

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Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds:

1 Min. Bike (Calories)

1 Min. SDHP’s 115/75

1 Min. Toes to Bar

1 Min. Weighted Lunges 115/75

1 Min. Hand Release Push-ups
**Bar can be held in any position for lunges**