CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Min. Rest between rounds:
1 Min. Bike (Calories)
1 Min. SDHP’s 115/75
1 Min. Toes to Bar
1 Min. Weighted Lunges 115/75
1 Min. Hand Release Push-ups
**Bar can be held in any position for lunges**