Friday

15
Jul

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

In a 14 Minute Window

1.5 Mile Bike

40 Pull-ups

40 Shoulder to Overheads 95/65

-With Time Remaining-

15 Cleans 135/95

15 Cleans 185/125

AMRAP Cleans 225/155
**Cleans can be power or squat. Score is the amount of cleans.**