CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95# 6 Bar Facing BurpeesIn honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) 2 Mile Bike, Then 10-9-8-7-6-5-4-3-2-1 Power Cleans 155/105 Toes to BarRead More
CrossFit Wreckage – CrossFit View Public Whiteboard Bear Complex (1RM ) Power Clean Front Squat Push Press Back Squat Second Push Press**20 Min. to find 1RM** **Push Presses can also be Jerks** Metcon (AMRAP – Reps) 5 Min. AMRAP 10 Calorie Ski 10 Alt. DB Snatch 50/35 -1 Min. REST- 5 Min. AMRAP 10 Calorie...Read More
CrossFit Wreckage – CrossFit **Choose which WOD you do first, REST between WODS** View Public Whiteboard 500m Row (Time) Max Effort 500m Row Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.**Women’s...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 10 Plate Ground to Overhead 45/25 8 Lunges w/ Plate 45/25 6 Burpees onto Plate 100m Plate Carry 45/25**For G2O, only 1 edge of plate has to touch the ground, not whole plate.** **For lunges and...Read More
CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about Roy click here...Read More