CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Bike (Calories) 1 Min. SDHP’s 115/75 1 Min. Toes to Bar 1 Min. Weighted Lunges 115/75 1 Min. Hand Release Push-ups**Bar can be held in any position for lunges**Read More
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