CrossFit Wreckage – CrossFit
Metcon (Time)
21-15-9
Ski Erg Calories
Weighted sit-ups w/ Slam Ball 30/20
-Directly Into-
100 Double Unders
-Directly Into-
21-15-9
Toes to Bar
Overhead Squats 95/65
21-15-9
Ski Erg Calories
Weighted sit-ups w/ Slam Ball 30/20
-Directly Into-
100 Double Unders
-Directly Into-
21-15-9
Toes to Bar
Overhead Squats 95/65