Thursday

14
Jul

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Metcon (Time)

21-15-9

Ski Erg Calories

Weighted sit-ups w/ Slam Ball 30/20

-Directly Into-

100 Double Unders

-Directly Into-

21-15-9

Toes to Bar

Overhead Squats 95/65