14 Jul /0 Comments/WOD Thursday CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Ski Erg Calories Weighted sit-ups w/ Slam Ball 30/20 -Directly Into- 100 Double Unders -Directly Into- 21-15-9 Toes to Bar Overhead Squats 95/65