CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 8 Rounds: 8 Slam Balls 30/20 6 HSPU’s 4 Power Cleans 165/110 2 Front Squats 165/110Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg 75 Sit-ups 50 KB Swings 53/35 25 KB Single Arm Overhead Lunges 53/35**RX+ Option = GHD’s, and 70/53#KB for Swings & OH Lunges**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds 1 Min. Hand Release Push-ups 1 Min. SDHP’s 95/65 1 Min. Box Jump Overs 24/20 1 Min. Push Press 95/65 1 Min. Toes to Bar**Can begin with any movement, just stay IN ORDER**Read More

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (Time) 50 Double Unders 50 Sit-ups 25 Power Cleans 95/65 40 Double Unders 40 Sit-ups 20 Power Cleans 115/75 30 Double Unders 30 Sit-ups 15 Power Cleans 135/95 20 Double Unders 20 Sit-ups 10 Power Cleans 155/105 10 Double Unders 10 Sit-ups 5 Power Cleans...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (AMRAP – Reps) 2 Rounds 2 Min. Bike (Calories) :30 Sec Rest 2 Min. DB Bench Press 50’s/35’s :30 Sec Rest 2 Min. Toes to Bar :30 Sec Rest 2 Min. Snatches 115/75 :30 Sec RestRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) Skill Session or Mobility Session 20 Minutes to work on a weakness or focus on mobility. Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**Snatches can be power or squat** Metcon (AMRAP – Reps) 5 Min. AMRAP 20 Calorie Row 10 Double KB Deadlifts 70’s/53’s -1 Minute REST- 5 Min. AMRAP 16 Hand Release Push-ups 8 Deadlifts...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) TABATA! Ski Erg (Calories) KB Swings 70/53 Burpees C2B Pull-ups**Movements can be done in any order**Read More