CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) Skill Session or Mobility Session 20 Minutes to work on a weakness or focus on mobility. Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior...Read More
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