CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (Time)
8 Rounds:
8 Slam Balls 30/20
6 HSPU’s
4 Power Cleans 165/110
2 Front Squats 165/110
8 Rounds:
8 Slam Balls 30/20
6 HSPU’s
4 Power Cleans 165/110
2 Front Squats 165/110