CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**Snatches can be power or squat** Metcon (AMRAP – Reps) 5 Min. AMRAP 20 Calorie Row 10 Double KB Deadlifts 70’s/53’s -1 Minute REST- 5 Min. AMRAP 16 Hand Release Push-ups 8 Deadlifts...Read More
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