Friday

25
Aug

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3)

Metcon (Time)

50 Double Unders

50 Sit-ups

25 Power Cleans 95/65

40 Double Unders

40 Sit-ups

20 Power Cleans 115/75

30 Double Unders

30 Sit-ups

15 Power Cleans 135/95

20 Double Unders

20 Sit-ups

10 Power Cleans 155/105

10 Double Unders

10 Sit-ups

5 Power Cleans 185/125