CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds) 5 Rounds: 3 Min AMRAP – Rounds Only 5 Hang Squat Cleans 115/75 5 HSPU’s -1 Min. Rest Between Rounds-Read More

CrossFit Wreckage – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click here**Women’s RX = 75#Thrusters**Read More

CrossFit Wreckage – CrossFit Weighted Pull-ups (4-4-4-4-4) **Work on Pull-ups if can’t do weighted** Metcon (Time) 21-15-9 Deadlifts 225/155 HSPU’s Wall Balls 20/14 Toes to BarRead More

CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (Time) 1000m Row 800′ Shuttle Sprint 600′ KB Famer’s Carry 53’s/35’s 400′ Bear Crawl 200′ Walking Lunge w/ Slam Ball 30/20Read More

CrossFit Wreckage – CrossFit Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find, Power or Squat Snatches** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 10 Burpees 5 Power Snatches 115/75 1 Rope ClimbRead More

CrossFit Wreckage – CrossFit Clean & Jerk Complex (1RM) Bar Can’t Be Dropped Until Jerk is completed: -Clean -Hang Clean -Jerk**20 Min. to find, Power or Squat Clean** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 4 Clean & Jerks 135/95 8 Box Jump Overs 24/20 12 Sit-ups 16 Double UndersRead More

CrossFit Wreckage – CrossFit **Happpy Memorial Day** Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph...Read More

CrossFit Wreckage – CrossFit Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# RestIn honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010To learn more about Santora click here**Women’s RX...Read More

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Annie on the Run (Time) 50 Sit-ups 50 Double Unders 400m Run 40 Sit-ups 40 Double Unders 400m Run 30 Sit-ups 30 Double Unders 400m Run 20 Sit-ups 20 Double Unders 400m Run 10 Sit-ups 10 Double Unders 400m RunRead More

CrossFit Wreckage – CrossFit Bench Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 6 HSPU’s 12 Alt. DB Snatches 50/35 18 Walking Lunge StepsRead More