CrossFit Wreckage – CrossFit View Public Whiteboard Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53# 400m Run 30 Ring Dips 400m Run 15 Weighted Lunge Steps, 155# 400m RunIn honor of Marine Staff Sgt. Leon H....Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005To learn more about Falkel click here**Women’s RX = 24″Box**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: 200m Ski Erg 10 Hang Power Snatches 75/55 -1 Minute REST- 3 Rounds: 14 Pull-ups 7 Power Snatches 95/65 -1 Minute REST- 3 Rounds: 8 Knees to Elbows 4 Power Snatches 115/75**Rest is mandatory & included in total time**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike -Directly Into- 6 Rounds 4 Deadlifts 275/185 8 Step-ups on 20″Box Jump w/ DB 50/35 12 Single Arm DB Push Press 50/35 (6 each arm)**DB can be held in any position for step-ups**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Rounds Only 3 Clean & Jerks 115/75 5 Lateral Bar Hop Burpees 7 Air Squats **Repeat this AMRAP 5 times w/ 1 minute rest between rounds. Score is completed rounds only**Read More
CrossFit Wreckage – CrossFit View Public Whiteboard 2020: Metcon (Time) 2020 WOD for Inclusion Partner WOD PART A 1968 Meter Row Each team will need to complete a total of 1968 meters. This can be divided by two or however the team sees fit. While one member is rowing, the other athlete is to begin...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (Time) 8 Rounds: 100m Run 10 Toes to Bar 5 Power Cleans 155/105Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Ski Erg (Calories) :30 Sec. REST 2 Min. Single Arm DB Hang Clean & Jerk 50/35 :30 Sec REST 2 Min. Weighted Sit-ups w/ Slam Ball 30/20 :30 Sec REST 2 Min....Read More
