CrossFit Wreckage – CrossFit

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Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**Snatches can be power or squat**

Metcon (AMRAP – Reps)

5 Min. AMRAP

20 Calorie Row

10 Double KB Deadlifts 70’s/53’s

-1 Minute REST-

5 Min. AMRAP

16 Hand Release Push-ups

8 Deadlifts 225/155

-1 Minute REST-

5 Min. AMRAP

10 Ring Dips

5 Deadlifts 275/185