Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 29, 2021

Tuesday

August 29, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Ski Erg 75 Sit-ups 50 KB Swings 53/35 25 KB Single Arm Overhead Lunges 53/35**RX+ Option = GHD’s, and 70/53#KB for Swings & OH Lunges**
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