Monday

28
Aug

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. Rest between rounds

1 Min. Hand Release Push-ups

1 Min. SDHP’s 95/65

1 Min. Box Jump Overs 24/20

1 Min. Push Press 95/65

1 Min. Toes to Bar
**Can begin with any movement, just stay IN ORDER**