CrossFit Wreckage – CrossFit
Front Squat (3-3-2-2-1-1)
Metcon (AMRAP – Reps)
TABATA!
Ski Erg (Calories)
KB Swings 70/53
Burpees
C2B Pull-ups
**Movements can be done in any order**
TABATA!
Ski Erg (Calories)
KB Swings 70/53
Burpees
C2B Pull-ups
**Movements can be done in any order**