Monday

21
Aug

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

TABATA!

Ski Erg (Calories)

KB Swings 70/53

Burpees

C2B Pull-ups
**Movements can be done in any order**