CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1000m Ski Erg
75 Sit-ups
50 KB Swings 53/35
25 KB Single Arm Overhead Lunges 53/35
**RX+ Option = GHD’s, and 70/53#KB for Swings & OH Lunges**
1000m Ski Erg
75 Sit-ups
50 KB Swings 53/35
25 KB Single Arm Overhead Lunges 53/35
**RX+ Option = GHD’s, and 70/53#KB for Swings & OH Lunges**