Tuesday

29
Aug

Tuesday

CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1000m Ski Erg

75 Sit-ups

50 KB Swings 53/35

25 KB Single Arm Overhead Lunges 53/35
**RX+ Option = GHD’s, and 70/53#KB for Swings & OH Lunges**