CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy In, Then: AMRAP 15 Sit-ups 10 Alt. KB G2O 53/35 100′ Bear Crawl**Bike counts against time, but not towards rounds or reps**Read More
CrossFit Wreckage – CrossFit **Your Skill Session can be either pull-ups or muscle-ups** **You can choose to do WOD first or skill session first** View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) **Work on strict or negatives if can’t do weighted** 30 Muscle-Ups (Time) 30 muscle-ups for time**Ring MU’s, work on them if you don’t have them...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 6 Rounds 15 Box Jump Overs 24/20 10 Toes to Bar 5 Power Snatches 135/95Read More
CrossFit Wreckage – CrossFit **Choose weighted or unweighted today** View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round***Rest is mandatory and included in total time** Alexander (Time) 5 rounds for time of: 31 Back Squats, 135# 12 Power Cleans, 185#In honor of...Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy – 1RM) **Can also be used as a skill session** Metcon (Time) 25 Lateral Bar Hop Burpees 20 Power Snatches 95/65 25 Lateral Bar Hop Burpees 20 Overhead Squats 95/65 25 Lateral Bar Hop Burpees 20 Squat Snatches 95/65Read More
CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead More
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (AMRAP – Reps) TABATA! Rowing (Calories) Hang Power Cleans 95/65 OHWL w/ Plate 45/25 Weighted Sit-ups w/ slam ball 30/20**Movements can be done in any order**Read More
