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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 12, 2019

Monday

January 12, 20190
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 16 Double Unders 12 Deadlifts 95/65 8 Front Rack Lunges 95/65 4 Strict Shoulder Presses 95/65
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