12 Jan /0 Comments/WOD Monday CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 16 Double Unders 12 Deadlifts 95/65 8 Front Rack Lunges 95/65 4 Strict Shoulder Presses 95/65