CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

16 Double Unders

12 Deadlifts 95/65

8 Front Rack Lunges 95/65

4 Strict Shoulder Presses 95/65