CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1 Mile Bike Buy In,
Then: AMRAP
15 Sit-ups
10 Alt. KB G2O 53/35
100′ Bear Crawl
**Bike counts against time, but not towards rounds or reps**
15 Min. AMRAP
1 Mile Bike Buy In,
Then: AMRAP
15 Sit-ups
10 Alt. KB G2O 53/35
100′ Bear Crawl
**Bike counts against time, but not towards rounds or reps**