CrossFit Wreckage – CrossFit **Your Skill Session can be either pull-ups or muscle-ups** **You can choose to do WOD first or skill session first** View Public Whiteboard Weighted Pull-ups (3-3-3-3-3) **Work on strict or negatives if can’t do weighted** 30 Muscle-Ups (Time) 30 muscle-ups for time**Ring MU’s, work on them if you don’t have them...Read More