8
Jan
Thursday
CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy – 1RM)
**Can also be used as a skill session**
Metcon (Time)
25 Lateral Bar Hop Burpees
20 Power Snatches 95/65
25 Lateral Bar Hop Burpees
20 Overhead Squats 95/65
25 Lateral Bar Hop Burpees
20 Squat Snatches 95/65