CrossFit Wreckage – CrossFit **Merry Christmas, GYM IS CLOSED, go be with your families** View Public Whiteboard Metcon (No Measure) Open Presents! For Time of course!Read More

CrossFit Wreckage – CrossFit **Pick 1 benchmark, NOT both** View Public Whiteboard 2009 Games Chipper (Time) 15 Cleans 155/105 30 Toes to Bar 30 Box Jumps 24/20 15 Muscle Ups / 10 For Women 30 Dumbbell Push Presses 35’s/20’s 30 Double Unders 15 Thrusters 135/95 30 Pull-ups 30 Burpees 300′ OHWL w/ plate 45/25**Ring Muscle...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 12 Days of Christmas WOD (Time) 1 – Rope Climb 2 – Push Jerk 135/95 3 – Squat Clean 135/95 4 – Box Jump 30/24 5 – KB Swings 53/35 6 – Toes to Bar 7 – HR Push-Ups 8 – Pull-Ups 9 – Wall Balls 20/14 10...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1 Mile Bike Then, 27-21-15-9 20″ Step-ups with Plate 45/25 Single Arm DB Hang Clean & Jerk 50/35 Slam Balls 30/20Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 7 Burpees 20′ Single Arm OHWL w/ KB 53/35 (R-Arm) 7 Front Squats 115/75 20′ Single Arm OHWL w/ KB 53/35 (L-Arm)**Each 20′ section of lunge is 1 rep**Read More

CrossFit Wreckage – CrossFit **Choose which Open Benchmark you do FIRST, REST between them** View Public Whiteboard CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (3-3-2-2-1-1) **3’s and 2’s are touch and go** Metcon (AMRAP – Reps) 14 Min. AMRAP – Ladder Style Power Cleans 135/95 Barbell Push-ups C2B Pull-ups **1 of each, 2 of each, 3 of each…..etc….**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 1000m Row 80 Sit-ups 60 KB Swings 53/35 40 Thrusters 95/65 20 Toes to BarRead More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 7 Rounds 10 Pistols 10 KB Clean & Jerks 53/35 10 KB Lunges 53/35 10 KB Snatches 53/35Read More