CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 30 Sit-ups 30 Deadlifts 95/65 30 Thrusters 95/65 20 Knees to Elbows 20 Deadlifts 135/95 20 Back Squats 135/95 10 Toes to Bar 10 Deadlifts 185/125 10 Front Squats 185/125 **Every 2 Min. do 7 Wall Balls 20/14**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 500m Ski Erg Buy In Then, AMRAP 10 Slam Balls 30/20 20 Double Unders 100′ Bear Crawl 20 Double Unders 10 Single Arm DB Hang C&J 50/35**Ski counts against...Read More

CrossFit Wreckage – CrossFit **Choose your version of Angie** View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super Angie (Time) 100 C2B Pull-ups 100 HSPU’s 100 GHD’s 100 PistolsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 700m Row, Then: 7 Rounds 8 Lateral Bar Hop Burpees 4 Snatches 135/95 100m SprintRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (2-2-2-2-2) **3 Sec. pause @ bottom** Metcon (AMRAP – Reps) Barbell Tabata! 95/65 Barbell -Hang Power Cleans -SDHP’s -Strict Press -Weighted Lunges (front or back)**Movements can be done in any order**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010To learn more about Blake...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Toes to Bar Overhead Squats 95/65**1 of each, 2 of each, 3 of each…etc….**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 500m Ski Erg/Row 40 KB Swings 53/35 30 Hand Release Push-ups 20 Alt. DB Snatches 50/35 10 Jerks 155/105 20 Alt. DB Snatches 50/35 30 Hand Release Push-ups 40 KB Swings 53/35 500m Ski Erg/Row**If you begin with Ski, then end with Row…and...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups RestRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (3-3-2-2-1-1) **3’s and 2’s are touch and go** Metcon (AMRAP – Reps) 3 Rounds: 1 Min. Bike (Calories) :30 Sec. Rest 1 Min. Deadlifts 185/125 :30 Sec. Rest 1 Min. Ring Dips :30 Sec Rest 1 Min. Slam Balls 30/20 :30 Sec. RestRead More