Category

WOD
CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Thrusters 115/75 C2B Pull-ups **1 of each, 2 of each, 3 of each…etc…**
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike, Then: 3 Rounds 12 Hand Release Push-ups 12 Deadlifts 185/125 Then: 3 Rounds 9 HSPU’s 9 Deadlifts 225/155
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as a Snatch Skill session** CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Metcon (Time) 5 Rounds 40 Double Unders 12 Hang Power Snatches 95/65 10 Burpees
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (Time) 60 Calorie Row 50 Sit-ups 40 Slam Balls 30/20 30 Box Jumps 30/24 20 KB Swings 70/53 10 Bar Muscle Ups
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Turkish Get Up (8 Min. EMOM 1 Rep EM) **1 Rep = Left and Right arm** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 SDHP’s 95/65 6 OHWL 95/65 2 Ring Muscle-ups
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb....
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Distance) Rower Sprints :30/:30 30 Seconds of Work, 30 Seconds of Rest for 6 Minutes. Score is the WORST distance of the 6 intervals. Metcon (Time) 10 Rounds 10 Wall Balls 20/14 5 Shoulder to Overhead 115/75 1 Rope Climb
Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM. Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 4 Squat Cleans 185/125 8 Toes to Bar 12 Sit-ups
Read More
1 186 187 188 189 190 229