CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as a Snatch Skill session** CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / 14#Read More
CrossFit Wreckage – CrossFit View Public Whiteboard Turkish Get Up (8 Min. EMOM 1 Rep EM) **1 Rep = Left and Right arm** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 SDHP’s 95/65 6 OHWL 95/65 2 Ring Muscle-upsRead More
CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Distance) Rower Sprints :30/:30 30 Seconds of Work, 30 Seconds of Rest for 6 Minutes. Score is the WORST distance of the 6 intervals. Metcon (Time) 10 Rounds 10 Wall Balls 20/14 5 Shoulder to Overhead 115/75 1 Rope ClimbRead More
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM. Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 4 Squat Cleans 185/125 8 Toes to Bar 12 Sit-upsRead More