CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min EMOM, 2 Reps EM)
**Can be power or squat**
Metcon (Time)
6 Rounds
15 Box Jump Overs 24/20
10 Toes to Bar
5 Power Snatches 135/95
**Can be power or squat**
6 Rounds
15 Box Jump Overs 24/20
10 Toes to Bar
5 Power Snatches 135/95