CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 2 Rounds: 21 Box Jump Overs 24/20 21 Thrusters 45/35 -1 Minute REST- 2 Rounds: 15 Burpee Box Jump Overs 24/20 15 Thrusters 95/65 -1 Minute REST- 2 Rounds: 9 Burpee Box Jump Overs 30/24 9 Thrusters 135/95**Rest is Mandatory and Included in...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Curtis P’s 95/65 10 Sit-ups 15 Double Unders**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) 3 Rounds: 1 Min. OHWL 95/65 :30 Sec Rest 1 Min. Bench Press (135/95) :30 Sec. Rest 1 Min. Box Jumps 24/20 :30 Sec Rest 1 Min. Alt DB. Snatches 50/35 :30 Sec RestRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 50 Double Unders 40 Slam Balls 30/20 30 Wall Balls 20/14 20 Ring Dips 10 SDHP’s 135/95 20 Ring Dips 30 Wall Balls 20/14 40 Slam Balls 30/20 50 Double UndersRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135 lb. 4 minutes of rowing 4...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 5 Rounds 10 Deadlifts 155/105 10 HSPU’s 5 Squat Cleans 155/105 5 Bar Muscle-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds) 5 Cycles of 3 Min. AMRAP w/ 1 Min. rest between rounds 3 Min. AMRAP 7 Sit-ups 5 Push-ups 3 Hang Power Snatches 115/75 **Completed Rounds Only**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders**Women’s RX = 20″Box, 26#KB, 35#PP, 14#WB**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 4 Rounds 8 Front Squats 165/110 10 C2B Pull-ups 12 Bar Facing BurpeesRead More